Feed Your Skin

What are you feeding your skin?

Perhaps you've hear the saying "You are what you eat."

Turns out, there is a great deal of truth to that statement. Consuming an overabundance of sugar and junk food is reflected in the appearance of your skin. Nutrition plays a critical role in the health your skin. Acne, rosacea, psoriasis, dry skin, and wrinkles are all affected by your diet. Eating the right types of foods is a great strategy for reducing and possibly eliminating these skin conditions.

Dark greens, fresh fruit, and vegetables will not only help you feel better, they will also add a healthy glow. Why? These foods are chocked full of vitamins and minerals that your bodies need to function properly. Consuming spinach, blueberries, and citrus fruits help to brighten skin and assist in healing blemishes faster.

Eating foods rich in Omega 3 fatty acids found in fish and walnuts may lead to smoother, younger looking skin and visably reduce inflammatory skin conditions like psoriasis and acne. Omega 3's heal skin from the inside out by repairing damaged cell membranes. The fatty acids found in fish and walnuts act as natural moisturizers that revitalize dry skin.

Remember healthy, glowing skin begins from the inside out. There are no substitutions for nutritious foods. Don't just eat, feed you skin to help look your best.