Hydrate From the Inside Out.

March 9, 2016

 

This day finds me working on a presentation for glowing skin.

I would like to tell you that there is a product that will instantly do the job, but glowing skin is a lifestyle.

Beauty begins from the inside out and the current condition of your skin is a reflection as to what is going on internally.

 

Don't despair, help is on the way. Let's focus today on water. Yes, you read correctly, water.

Your body is mostly comprised of water, so it should be of no surprise that you need it.

Why?

 

Drinking plenty of water throughout the day helps flush toxins from our bodies. Not only that, but plenty of water helps improve the overall look of your skin. Proper hydration from the inside out will result in skin that looks smooth and plump.

 

I am often asked if I have a product for wrinkles and my first response is," Are you drinking plenty of water?" The answer I typically hear is, yes, but not plenty. So how much is considered "plenty"?

Another great question. The amount varies despending on the resource. Some say 8- 10 glasses of water per day, while others recommend 10-12. I tend to go with the higher amount. I have been  increasing my water intake and am noticing a difference in my skin's appearance.

Drinking plenty of water can help with the appearance of fine lines and wrinkles.

 

If the thought of adding more water into your regimen seems less than appealing, try adding slices of fruit, such as lemon, orange, or strawberries. Cucumbers and mint can be very refreshing and make you feel as though you are at the spa. Get creative and add all of the above for an extra treat for your eyes and tastebuds.

 

Cheers!

 

 

 

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