April 25, 2016

What are you feeding your skin?

Perhaps you've hear the saying "You are what you eat."

Turns out, there is a great deal of truth to that statement. Consuming an overabundance of sugar and junk food is reflected in the appearance of your skin. Nutrition plays a critical r...

April 6, 2016

 It's called beauty sleep for a reason.

Your body needs time to regenerate and repair, which requires sleep. Sleep is one of the best kept beauty secrets. In fact, sleep may be the closest thing there is to the fountain of youth.

The key is to get plenty of sleep, typic...

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March 6, 2019

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