Cardio makes your skin glow by stimulating and improving blood flow, which help rejuvenate and moisturize the skin. Our bodies were designed to move. Exercise doesn't have to be drudgery. The key? Find something you really enjoy and do it. There are so many options, such as, running, biking, swimming, walking, hiking, and dancing. With so many apps designed for exercising, there really is no excuse not to get your body in motion. In list a friend if it helps hold you accounta