What are you feeding your skin? Perhaps you've hear the saying "You are what you eat." Turns out, there is a great deal of truth to that statement. Consuming an overabundance of sugar and junk food is reflected in the appearance of your skin. Nutrition plays a critical role in the health your skin. Acne, rosacea, psoriasis, dry skin, and wrinkles are all affected by your diet. Eating the right types of foods is a great strategy for reducing and possibly eliminating these skin

It's called beauty sleep for a reason. Your body needs time to regenerate and repair, which requires sleep. Sleep is one of the best kept beauty secrets. In fact, sleep may be the closest thing there is to the fountain of youth. The key is to get plenty of sleep, typically be 7 to 9 quality hours of sleep each night. So, what are the benefits of getting enough sleep? The answer may surprise you. Fewer fine lines and wrinkles are associated with plenty of rest. Your skin makes